What is Functional Nutrition?

Functional Nutrition is a holistic approach to healthcare that uses nutrition, lifestyle changes, and specialized testing to identify and address the root causes of chronic health issues. The approach involves working with a Functional Practitioner who will conduct a thorough evaluation of your health history and symptoms, order personalized lab testing, and create a unique nutrition and lifestyle plan to support your specific needs.

The first step in the Functional Nutrition approach is identifying the root causes of your health issues. This involves understanding the interconnectedness of various body systems and how they can impact your overall health. By using specialized testing, a Functional Practitioner can reveal underlying imbalances in your body, such as nutrient deficiencies, hormonal imbalances, and digestive dysfunction, which could be contributing to your chronic symptoms.

After identifying the root causes of your health issues, the functional practitioner will work with you to create a customized nutrition and lifestyle plan that addresses these imbalances. This plan may include recommendations for dietary changes, such as eliminating allergenic foods, increasing nutrient-dense foods, and addressing any digestive issues. It may also include lifestyle changes, such as stress management techniques, exercise, and sleep hygiene.

One of the many benefits of the Functional Nutrition approach is that it takes into account the unique needs of each individual. There is no one-size-fits-all approach to health, and a functional nutritionist will create a customized plan that addresses your specific health concerns and goals. By targeting the root causes of your health issues, you can optimize your health to prevent or improve chronic diseases and finally find relief from your chronic symptoms.

If you have been struggling with chronic symptoms and feel like no one is listening or taking your concerns seriously, the Functional Nutrition approach could be the key to finally finding relief.

What is the process like?

Most of my clients like to say, "The most important thing to me is making sure my health is intact." I couldn't agree more! It's essential to take care of our bodies and make our health a priority, especially in today's fast-paced and stressful world. That's where Functional Nutrition comes in, a holistic approach that tailors your nutrition and health needs to your unique individuality. Here's what the process looks like when working with a Functional Practitioner  to help you achieve optimal health and wellness.

Step One: Intake and Evaluation

The first step in the Rising Wellness Lab is an in-depth health history and symptom analysis. This intake and evaluation process helps identify potential root causes of your chronic health issues. I will ask you detailed questions about your medical history, lifestyle habits, dietary habits, sleep patterns, and stress levels. This intake process is incredibly comprehensive to help create a tailored plan that works for you.

Step Two: Functional Lab Work

Functional Nutrition takes a deeper dive into your health by using functional lab work to help identify possible underlying imbalances. This lab work may include cheek swap, salvia tests, stool or urine analysis, or blood tests. The functional lab work gives us a clear picture of what's happening inside your body. It's a great way to identify vitamin and mineral deficiencies, hormonal imbalances, and food sensitivities or allergies.

Step Three: Review Lab Results

Once your lab work is completed, I'll will review the results with you. I explain what has been found and help you understand what your can mean for your overall health and wellbeing. Then I will use these test results to create a custom wellness plan tailored to your unique needs.

This is the most important step in the program, receiving a personalized plan that's tailored to your specific wellness needs. I will create a plan that addresses any imbalances identified in the lab work and health history analysis. Typically, a personalized plan will include dietary changes, nutrient supplementation, and lifestyle modifications. Your plan should also specify goals and an overall timeline for achieving optimal health.

Step Four: Continual Support, Education From A Practitioner and Consistent Check-In

Functional Nutrition is not a quick fix. It's a journey to optimal health, and continual support and education from a specialist is a crucial component. I will help you navigate the obstacles that may arise while implementing your plan. I'll provide you with education and resources to help you stay on track.

As you make progress towards your goals, it's essential to have consistent check-ins with me. These regular check-ins help ensure that you stay on track and make the necessary adjustments to move towards optimal health.

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The ultimate goal in Functional Nutrition is optimal wellbeing and results. With the right plan, continual support, and education, and consistent check-ins, you'll move closer to achieving your health goals. It's exciting to watch my clients transform their health within a short period of time with my guidance. I look forward to helping you as well.