Welcome, I'm Kim

I will help you understand the interconnectedness of various body systems and how they can impact your overall health.

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My mission is to empower busy people to feel their absolute best and create a personalized nutrition plan that will keep their lives thriving!

I used to be a chronic migraine sufferer, reigning as the queen of all those weird and unknown health issues.

My labs always came back "normal" or with no clear answer. Doctors dismissed my concerns as "all in your head" or suggested it might be "autoimmune".

Frustrated, I took matters into my own hands and delved into unconventional forms of medicine. I pursued degrees and training from FDN, the Institute for Integrative Nutrition, College of Sports Medicine, and the University of Maryland.

My journey into nutrition and natural health started a long time ago back when I was a competitive horseback rider. It's been rewarding helping people of all ages reclaim their health allowing them to live life to the fullest.

Oh, and guess what?

When I'm not immersed in the world of health, I find joy in hiking, flying airplanes, throwing pottery, and going on adventures with my awesome niece and nephew. And yes, I still ride horses every now and then.

The Rising Wellness Lab is a long-term solution for optimal health.

Unlike other programs that promise quick results, the Rising Wellness Lab Program takes a more comprehensive and sustainable approach. We work with you to establish habits that you can maintain for life. This means that the results you achieve through the program are not temporary, but sustainable and lasting.

learn more about the program

If you need a determined expert in holistic health, I'm here for you!

Functional Diagnostic Practitioner
Certified Nutrition & International Health Coach
Group Fitness Instructor
Certified Crystal Healer
College of Sports Medicine Member
Degree in Biology
Former EMT

I'm thrilled to share my extensive list of qualifications and credentials with you. As someone who believes in constantly pushing oneself to grow and learn, I've dedicated countless hours to honing my skills and expanding my knowledge.

From formal education to on-the-job training, I've sought out every opportunity to become an expert in my field. And whether it's a degree from a top-tier university or a certification from a respected industry organization, my qualifications speak to my experience and expertise.

So if you're looking for someone who brings a wealth of knowledge and skill to the table, look no further than yours truly!

My Speciality

With my program, you can gain a better understanding of your body and what it needs to stay healthy.

Lab Testing

I believe that knowledge is power. That's why we offer comprehensive lab testing to help you understand your body and its needs on a deeper level.

Eating For Your Body

I'll work with you to create meal plans that are delicious & nutritious, so you can enjoy eating while achieving your goals.

Healthy Living

I don’t just focus on diet; I also believe in healthy living practices such as exercise, mindfulness, and stress management techniques.

Healing Goals

I work closely with each client to develop an individualized plan that takes into account their unique needs and helps them reach their desired outcomes in a safe and effective way.

Personalized Wellness

From lifestyle modifications to supplement recommendations, I will work with you every step of the way to ensure that you reach your highest potential for health and wellness.

Finding Balance

I believe in finding balance between all aspects of life—mind, body, and spirit. My program emphasizes self-care practices in order to find harmony within yourself.

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